This course is a working prototype developed during the Savvy Start Meeting. It will evolve as we define course objectives, structure, and content.
Click on the lessons below to explore the draft structure. Feel free to test and suggest improvements!
Course Content
Understanding Lifestyle Medicine
A Growing Need for Lifestyle Medicine
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The Core Principles of Lifestyle Medicine
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Physical Activity
The Science of Physical Activity and Health
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UK Physical Activity Guidelines
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Assessment of Physical Activity
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Physical Activity Prescription
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Sleep
Sleep Science and Health
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Sleep Assessment
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Sleep Optimisation
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Nutrition
Nutrition and Health
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Modern Food Environment
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The Gut Microbiome
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Nutritional Assessment
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Nutrition Interventions
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Stress Management/Mental Wellbeing
Lesson 1
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Lesson 2
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Lesson 3
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Social Connections
Social Connections and Health
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Social Connect as a Basic Human Need
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The Harvard Study of Adult Development
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Assessing Social Connection
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Building Social Health
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Harmful Behaviours
Understanding Harmful Behaviours
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Tobacco and Nicotine
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Alcohol
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Digital Wellness
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Assessment and Support
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Lifestyle Medicine in Practice - Next Steps
NHS Implementation
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Working as a Lifestyle Medicine Practitioner
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Coaching in Lifestyle Medicine
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Professional Development Pathways
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Lifestyle Medicine Assessment
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