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Managing Anxiety

This course provides practical tools and techniques to help individuals manage anxiety effectively. It covers the causes and symptoms of anxiety and offers strategies to reduce stress, improve mental well-being, and enhance resilience in the face of challenging situations.

 

Managing Anxiety

What You'll Learn

  • Understanding the causes and symptoms of anxiety
  • Techniques for reducing stress and managing anxious thoughts
  • Strategies to build resilience and improve mental well-being

This course includes

Videos

Case Studies

Quizzes & Assessments

Course Content

  • Introduction to Anxiety
  • Coping Mechanisms and Stress Management
  • Building Resilience and Long-Term Well-Being
  • Ideas & Techniques

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FAQs

Yes, you will be issued with a certificate on successful completion of the course

 

Assessment will be conducted through multiple-choice questions integrated throughout the course and at the end.

This E-learning course is designed for flexible, self-paced learning, with most participants completing it in under an hour.

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Description

This Managing Anxiety Training course provides an introduction to what anxiety is and how differently it can affect different people. It offers simple and memorable CBT ideas techniques for our learners to use in order to better approach, understand and manage worrisome/anxious thoughts on a daily basis – things of which are experienced by us all.

LEARNING OUTCOMES

  • An understanding of CBT, how it works and some simple techniques
  • An understanding of what anxiety is and how differently it can affect different people
  • Knowing how to recognise and approach anxious thoughts

COURSE CONTENTS

This training course is broken down into 2 sections

  1. Introduction to Anxiety
  2. Ideas & Techniques

Group booking - click here for discounted rates

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E-learning

Professional Certificate

Unique Selling Point: Learn practical strategies to manage stress and anxiety, enhancing your mental well-being and productivity. Interactive, flexible, and designed to fit your schedule.

E-learning self-paced course

£22.80

  • Beginner to Advanced
  • Self-paced E-learning
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Managing Anxiety
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£22.80

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