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Stress Awareness and Management

This online course is designed to help individuals and organisations recognise and manage stress effectively. Whether you’re an employee or a manager, it provides practical tools for identifying stress, understanding its impact on health, and implementing strategies to prevent and reduce stress in the workplace.

Stress Awareness & Management

What You'll Learn

  • How to identify signs of stress in yourself and others
  • Effective techniques to reduce and prevent workplace stress
  • Understanding the mental and physical impact of stress

This course includes

Videos

Case Studies

Quizzes & Assessments

Course Content

  • Understanding Stress
  • Identifying Stress
  • Reducing and Preventing Stress

FAQs

Yes, you will be issued with a certificate on successful completion of the course

Assessment will be conducted through multiple-choice questions integrated throughout the course and at the end.

This E-learning course is designed for flexible, self-paced learning, with most participants completing it in under an hour.

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Description

Our Stress Awareness and Management Training course is for everyone – employers, safety representatives and employees. It has been designed to take positive steps to help identify and prevent stress at work. This  course is split into 3 easy-to-follow sections and takes just 30 minutes to complete online.

LEARNING OUTCOMES

  • Learn how to identify stress in yourself and in others
  • Learn how to effectively reduce and prevent stress with positive steps
  • Understand the mental and physical impact stress can have on an individual

COURSE CONTENTS

This training course is broken down into 3 sections

  1. Understanding Stress
  2. Identifying Stress
  3. Reducing and Preventing Stress

Group booking - click here for discounted rates

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E-learning

Professional Certificate

Take charge of stress with our e-learning course! Discover how to identify stressors, manage stress effectively, and enhance your well-being and productivity.

E-learning self-paced course

£22.80

1

CPD Hours

Stress Awareness and Management
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