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This Managing Anxiety Training course provides an introduction to what anxiety is and how differently it can affect different people. It offers simple and memorable CBT ideas techniques for our learners to use in order to better approach, understand and manage worrisome/anxious thoughts on a daily basis – things of which are experienced by us all.

LEARNING OUTCOMES

  • An understanding of CBT, how it works and some simple techniques
  • An understanding of what anxiety is and how differently it can affect different people
  • Knowing how to recognise and approach anxious thoughts

SECTION 1

Anxiety is a feeling of unease, such as worry or fear, and the symptoms range from mild to severe and is also an umbrella term that covers a number of diagnosable conditions. This section will provide an introduction to anxiety and Cognitive Behavioural Therapy (CBT).

SECTION 2

Anxiety looks and feels different for different people, which means the solutions for reducing anxiety will also differ for each person. So in this section, we offer a variety of ideas and tools – some are based on mindfulness, and others are based on CBT techniques. 

 

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Apple Inc have recently updated the settings on iPhones in relation to 3rd party cookies. In order to access this course on an iPhone, you will need to adjust these settings. To do this go to Settings on your phone, find the browser that you are using, for example Google Chrome, Safari etc then switch on ‘Allow-Cross-Website-Tracking’. You can switch this back after you have successfully completed the course if you wish to.