Description
This Managing Anxiety Training course provides an introduction to what anxiety is and how differently it can affect different people. It offers simple and memorable CBT ideas techniques for our learners to use in order to better approach, understand and manage worrisome/anxious thoughts on a daily basis – things of which are experienced by us all.
LEARNING OUTCOMES
- An understanding of CBT, how it works and some simple techniques
- An understanding of what anxiety is and how differently it can affect different people
- Knowing how to recognise and approach anxious thoughts
COURSE CONTENTS
This training course is broken down into 2 sections
- Introduction to Anxiety
- Ideas & Techniques
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