Stress Awareness and Management

Description

Our Stress Awareness and Management Training course is for everyone – employers, safety representatives and employees. It has been designed to take positive steps to help identify and prevent stress at work. This  course is split into 3 easy-to-follow sections and takes just 30 minutes to complete online.

LEARNING OUTCOMES

• Learn how to identify stress in yourself and in others
• Learn how to effectively reduce and prevent stress with positive steps
• Understand the mental and physical impact stress can have on an individual

COURSE CONTENTS

This training course is broken down into 3 sections

1. Understanding Stress
2. Identifying Stress
3. Reducing and Preventing Stress